register to coaching!
a course in which you gain knowledge & learn techniques
exercises in which you practice the techniques & apply them to your everyday life
100% online and combined with Skype sessions with a personal Coach
myCoach is an innovative e-Coaching program that provides the knowledge, techniques and tools to promote both yourprofessional and personal development. It also boosts your physical and mental well-being.
what can Coaching do for you?
In our program, you:
relax your body & mind
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Learn relaxation techniques that will allow you to control both your body and mind, as well as to cope better with stress. These techniques include breathing techniques and Mindfulness.
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become more assertive
Start a training in social skills andcommunication. Learn to be more assertive and stand up for your rights.
become more positive
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Reflect on your thoughts and learn to identify and challenge them, and eventually, make them more positive and constructive.
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get to know yourself better
Go through a personal growth process.
Improve your satisfaction with your current life.
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make the most of yourself
Reflect on the things that you’d like to improve or change; and learn useful techniques such as problem-solving and decision-making.
boost your wellbeing
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Reflect on the things that you’d like to improve or change; and learn useful techniques such as problem-solving and decision-making.